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Best 30 Superfoods for Weight Lose

Slimming superfoods

So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?

Read on for the top superfoods for weight loss, and how to pack them into your daily diet!

Broccoli

Cooked or raw, this cruciferous veggie is well-known for its cancer-preventing powers, but with a punch of filling fiber in less than 30 calories a serving, it's bound to prevent weight problems too.

Grapefruit

Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week!

A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. It's also a good source of protein, and because it's at least 90% water, it can fill you up so you eat less.

Try this recipe: Ginger-Citrus Fruit Salad

Bananas

Bananas are a slimming superfood at the heart of Health's CarbLovers Diet. A slightly green, medium-size banana will fill you up and boost your metabolism with its 12.5 grams of Resistant Starch. Even a ripe banana still ranks high on the list of foods containing RS, with almost 5 grams.

Try this recipe: Chocolate-Dipped Banana Bites

Source:http://www.health.com/health/gallery/0,,20475957,00.html


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Nutrient Timing: For Weight Loss, Does When You Eat Matter More Than What You Eat?

Have you guys been watching the new weight-loss show My Diet Is Better Than Yours? I literally rolled my eyes when I saw the previews because, come on, just no. But when a friend told me her trainer, Rob Sulaver of BandanaTraining, was going to be on last night's episode, I agreed to tune in. And now I'm hooked. The premise is exactly what you'd expect: Five trainers put their clients on five different eating plans to see who loses the most weight, percentage-wise. (The trainers also incorporate various workout plans, which could definitely account for varying results, but the show doesn't get into that as much.) After a few weeks, the contestants have the chance to switch their trainer and diet if they don't think the one they're on is working for them. (So Sulaver came onto the show when a contestant, La'Tasha, asked for a new program.) His plan for La'Tasha? Nutrient timing.

"Nutrient timing is the idea that certain macro nutrients are better utilized by the body at certain times, specifically in relation to exercise," says Sulaver. "We decided to go with this plan because its a scientific-y approach to food and fitness. Those are three things I love: food, fitness, and the word scientific-y."

Although the plan is rooted in science, it's not complicated. Here, according to Sulaver, is how it works: "The nutrient timing plan really highlights the relationship between exercise and nutrition. The goal is to be a tiny bit hungry going into a workout—feeling lean and mean—and then have a solid meal afterward to help replenish hungry muscles. The rest of the day you want to focus on whole, unprocessed from-the-earth foods. That means a ton of vegetables, plenty of healthy meats, and balanced, natural fats." On his blog, Sulaver gets into the specifics. "The goal is to move the bulk of your carbs to your post workout window," he writes. "Yes, that means no carbs before your workout. Start by adding a handful of carbs...to your first meal post workout. Fruit, rice, or potatoes are all excellent options."


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Source:http://www.glamour.com/story/nutrient-timing-for-weight-los