The 2 week belly blasting diet
Want a flat stomach pronto? Nutritionist Christine Bailey has devised a fat-burning plan to leave you slimmer and toned in just a fortnight
How it works
The aim of this plan is to get
you in shape ready for the summer by boosting your metabolism and improving blood sugar balance. If you have more than a few pounds to lose you can repeat this plan to reach your weight-loss goal. Meals are based around lean, protein-rich foods with plenty of colourful vegetables. Carbohydrates are limited in order to improve insulin sensitivity and encourage fat burning. Omega-3-rich foods
are also included – these have been shown to improve the body’s ability to burn fat and support metabolism.
The guidelines
1 Each day we have suggested breakfast, lunch and dinner options plus snacks. You can mix and match the meals suggested, but aim to include plenty of variety throughout the week.
2 For maximum results aim to include three to four cups of green tea daily, which has also been shown to boost metabolism. Decaf green tea is available if you find caffeine difficult to tolerate.
3 Drink six to eight glasses of water a day, including herbal teas, to keep you hydrated and energised.
4 Eat at least three servings (120g per portion) of oily fish each week (examples include salmon, sardines, mackerel and herring).
If you are a vegetarian, consume a tablespoon of flaxseed oil each day – you can add this to smoothies, dressings and dips but do not heat it.
5 Cut the carbs – the easiest way to shift fat is to reduce your carbohydrate intake. That doesn’t mean no carbs, but basing meals around protein and vegetables with one serving of low glycaemic-index (GI) grains each day.
6 Don’t go low fat – fat is very satisfying and the right types of it can also stimulate metabolism – so include plenty of oily fish with some nuts, seeds, avocado, olives and coconut oil each week.
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Source:http://www.womensfitness.co.uk/weight-loss-tips/1644/the-2-week-belly-blasting-diet
7 Snack only if you need to – depending on your exercise levels you may need one or two snacks. But make these optional – there’s no need to eat if you are not hungry.
8 Ditch the sugar – use xylitol or stevia as a sweetener. Avoid energy drinks, fizzy drinks, squash and alcohol.
Source:http://www.womensfitness.co.uk/weight-loss-tips/1644/the-2-week-belly-blasting-diet
Want a flat stomach pronto? Nutritionist Christine Bailey has devised a fat-burning plan to leave you slimmer and toned in just a fortnight
How it works
The aim of this plan is to get
you in shape ready for the summer by boosting your metabolism and improving blood sugar balance. If you have more than a few pounds to lose you can repeat this plan to reach your weight-loss goal. Meals are based around lean, protein-rich foods with plenty of colourful vegetables. Carbohydrates are limited in order to improve insulin sensitivity and encourage fat burning. Omega-3-rich foods
are also included – these have been shown to improve the body’s ability to burn fat and support metabolism.
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The guidelines
1 Each day we have suggested breakfast, lunch and dinner options plus snacks. You can mix and match the meals suggested, but aim to include plenty of variety throughout the week.
2 For maximum results aim to include three to four cups of green tea daily, which has also been shown to boost metabolism. Decaf green tea is available if you find caffeine difficult to tolerate.
3 Drink six to eight glasses of water a day, including herbal teas, to keep you hydrated and energised.
4 Eat at least three servings (120g per portion) of oily fish each week (examples include salmon, sardines, mackerel and herring).
If you are a vegetarian, consume a tablespoon of flaxseed oil each day – you can add this to smoothies, dressings and dips but do not heat it.
5 Cut the carbs – the easiest way to shift fat is to reduce your carbohydrate intake. That doesn’t mean no carbs, but basing meals around protein and vegetables with one serving of low glycaemic-index (GI) grains each day.
6 Don’t go low fat – fat is very satisfying and the right types of it can also stimulate metabolism – so include plenty of oily fish with some nuts, seeds, avocado, olives and coconut oil each week.
SlimmerBand Gastric Band in Home Surgical Hypnosis... Lose Weight Guaranteed or it's FREE.
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Source:http://www.womensfitness.co.uk/weight-loss-tips/1644/the-2-week-belly-blasting-diet
7 Snack only if you need to – depending on your exercise levels you may need one or two snacks. But make these optional – there’s no need to eat if you are not hungry.
8 Ditch the sugar – use xylitol or stevia as a sweetener. Avoid energy drinks, fizzy drinks, squash and alcohol.
Source:http://www.womensfitness.co.uk/weight-loss-tips/1644/the-2-week-belly-blasting-diet
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